Alistair Mitchell 10x250m/0:15r row
2,500m
Meters
9:45.6
Time
1:57.1
Pace
166
Calories
| Rest Distance | 558m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,058m |
| Overall Time | 12:15.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 128 |
April 13, 2018 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.6 | 2,500m | 1:57.1 | 218 | 1049 | 24 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 24 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 23 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 25 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 25 | |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 24 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 25 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 24 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 25 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 24 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 24 | |
| r558m |
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Workout Graph
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