Alistair Mitchell 2x2000m/1:00r row
4,000m
Meters
14:49.0
Time
1:51.1
Pace
289
Calories
| Rest Distance | 509m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,509m |
| Overall Time | 16:49.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 25 |
| Stroke Count | 424 |
| Drag Factor | 128 |
April 13, 2018 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.0 | 4,000m | 1:51.1 | 255 | 1177 | 25 | |
| 7:23.5 | 2,000m | 1:50.8 | 257 | 1183 | 25 | |
| 7:25.6 | 2,000m | 1:51.4 | 253 | 1171 | 25 | |
| r509m |
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Workout Graph
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