Alistair Mitchell 8x250m/0:15r row
2,000m
Meters
7:59.0
Time
1:59.7
Pace
130
Calories
| Rest Distance | 426m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,426m |
| Overall Time | 9:59.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 255 |
| Drag Factor | 121 |
April 17, 2018 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 26 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 27 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 27 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 25 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 26 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 26 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 26 | |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 25 | |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 26 | |
| r426m |
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Workout Graph
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