Alistair Mitchell 4x2000m/1:00r row
8,000m
Meters
29:02.7
Time
1:48.9
Pace
594
Calories
| Rest Distance | 1,056m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,056m |
| Overall Time | 33:02.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 27 |
| Stroke Count | 871 |
| Drag Factor | 133 |
April 17, 2018 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:02.7 | 8,000m | 1:48.9 | 271 | 1232 | 27 | |
| 7:17.5 | 2,000m | 1:49.3 | 267 | 1220 | 26 | |
| 7:16.0 | 2,000m | 1:49.0 | 270 | 1230 | 26 | |
| 7:15.5 | 2,000m | 1:48.8 | 271 | 1233 | 27 | |
| 7:13.7 | 2,000m | 1:48.4 | 275 | 1245 | 27 | |
| r1,056m |
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Workout Graph
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