Alistair Mitchell 4x250m/0:15r row
1,000m
Meters
4:08.4
Time
2:04.2
Pace
63
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,208m |
| Overall Time | 5:08.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 90 |
April 25, 2018 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 25 | |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 25 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 24 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 24 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 25 | |
| r208m |
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Workout Graph
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