Alistair Mitchell 8x250m/0:15r row
2,000m
Meters
7:38.5
Time
1:54.6
Pace
137
Calories
| Rest Distance | 439m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,439m |
| Overall Time | 9:38.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 25 |
| Stroke Count | 215 |
| Drag Factor | 117 |
April 25, 2018 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.5 | 2,000m | 1:54.6 | 232 | 1099 | 25 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 26 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 26 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 26 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 27 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 24 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 25 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 25 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 24 | |
| r439m |
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Workout Graph
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