Alistair Mitchell 8x250m/0:15r row
2,000m
Meters
7:26.2
Time
1:51.5
Pace
142
Calories
| Rest Distance | 503m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,503m |
| Overall Time | 9:26.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 27 |
| Stroke Count | 254 |
| Drag Factor | 109 |
April 26, 2018 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.2 | 2,000m | 1:51.5 | 252 | 1167 | 27 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 26 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 27 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 27 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 27 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 27 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 27 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 26 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 27 | |
| r503m |
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Workout Graph
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