Alistair Mitchell 4x2000m/1:00r row
8,000m
Meters
28:40.8
Time
1:47.5
Pace
605
Calories
| Rest Distance | 1,060m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,060m |
| Overall Time | 32:40.8 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 27 |
| Stroke Count | 885 |
| Drag Factor | 131 |
April 26, 2018 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.8 | 8,000m | 1:47.5 | 281 | 1268 | 27 | |
| 7:17.6 | 2,000m | 1:49.4 | 267 | 1219 | 26 | |
| 7:14.9 | 2,000m | 1:48.7 | 272 | 1237 | 27 | |
| 7:09.9 | 2,000m | 1:47.4 | 282 | 1270 | 27 | |
| 6:58.4 | 2,000m | 1:44.6 | 306 | 1352 | 28 | |
| r1,060m |
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Workout Graph
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