Alistair Mitchell 4x250m/0:15r row
1,000m
Meters
3:47.5
Time
1:53.7
Pace
68
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,231m |
| Overall Time | 4:47.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 27 |
| Stroke Count | 129 |
| Drag Factor | 104 |
April 27, 2018 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 27 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 27 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 27 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 28 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 27 | |
| r231m |
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Workout Graph
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