Alistair Mitchell 4x2000m/1:00r row
8,000m
Meters
28:55.6
Time
1:48.4
Pace
598
Calories
| Rest Distance | 1,038m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,038m |
| Overall Time | 32:55.6 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 27 |
| Stroke Count | 890 |
| Drag Factor | 134 |
April 27, 2018 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.6 | 8,000m | 1:48.4 | 274 | 1243 | 27 | |
| 7:19.9 | 2,000m | 1:49.9 | 263 | 1205 | 26 | |
| 7:15.7 | 2,000m | 1:48.9 | 271 | 1232 | 27 | |
| 7:15.0 | 2,000m | 1:48.7 | 272 | 1236 | 27 | |
| 7:05.0 | 2,000m | 1:46.2 | 292 | 1304 | 27 | |
| r1,038m |
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Workout Graph
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