Alistair Mitchell 16x500m/0:30r row
8,000m
Meters
28:45.8
Time
1:47.8
Pace
593
Calories
| Rest Distance | 2,027m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,027m |
| Overall Time | 36:45.8 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 27 |
| Stroke Count | 993 |
| Drag Factor | 133 |
April 30, 2018 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.8 | 8,000m | 1:47.8 | 279 | 1259 | 27 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 26 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 26 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 26 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 27 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 27 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 27 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 27 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 27 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 27 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 27 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 27 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 27 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 27 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 27 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 27 | |
| r2,027m |
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Workout Graph
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