Alistair Mitchell 6x250m/0:15r row
1,500m
Meters
6:29.9
Time
2:09.9
Pace
91
Calories
| Rest Distance | 333m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,833m |
| Overall Time | 7:59.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Stroke Count | 230 |
| Drag Factor | 128 |
May 24, 2018 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.9 | 1,500m | 2:09.9 | 159 | 848 | 29 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 24 | |
| 1:12.7 | 250m | 2:25.4 | 114 | 691 | 32 | |
| 1:12.2 | 250m | 2:24.4 | 116 | 700 | 33 | |
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 34 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 25 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 24 | |
| r333m |
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