Alistair Mitchell 8x500m/0:15r row
4,000m
Meters
14:29.6
Time
1:48.7
Pace
296
Calories
| Rest Distance | 519m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,519m |
| Overall Time | 16:29.6 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
| Drag Factor | 129 |
May 30, 2018 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.6 | 4,000m | 1:48.7 | 273 | 1237 | 26 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 27 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 26 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 26 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 26 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 26 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 26 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 27 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 26 | |
| r519m |
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Workout Graph
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