Alistair Mitchell 4x2000m/1:00r row
8,000m
Meters
29:09.7
Time
1:49.3
Pace
592
Calories
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,019m |
| Overall Time | 33:09.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 26 |
| Stroke Count | 874 |
| Drag Factor | 143 |
June 08, 2018 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.7 | 8,000m | 1:49.3 | 268 | 1221 | 26 | |
| 7:23.0 | 2,000m | 1:50.7 | 258 | 1186 | 26 | |
| 7:19.5 | 2,000m | 1:49.8 | 264 | 1208 | 26 | |
| 7:17.6 | 2,000m | 1:49.4 | 267 | 1219 | 27 | |
| 7:09.6 | 2,000m | 1:47.4 | 283 | 1272 | 26 | |
| r1,019m |
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Workout Graph
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