Alistair Mitchell 8x250m/0:15r row
2,000m
Meters
8:11.7
Time
2:02.9
Pace
125
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,417m |
| Overall Time | 10:11.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 102 |
June 29, 2018 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.7 | 2,000m | 2:02.9 | 188 | 948 | 25 | |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 25 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 26 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 25 | |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 25 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 25 | |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 25 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 25 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 24 | |
| r417m |
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Workout Graph
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