Alistair Mitchell 4x2000m/1:00r row
8,000m
Meters
29:10.1
Time
1:49.3
Pace
592
Calories
| Rest Distance | 1,033m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,033m |
| Overall Time | 33:10.1 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 26 |
| Stroke Count | 874 |
| Drag Factor | 134 |
June 29, 2018 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:10.1 | 8,000m | 1:49.3 | 267 | 1220 | 26 | |
| 7:23.5 | 2,000m | 1:50.8 | 257 | 1183 | 26 | |
| 7:19.8 | 2,000m | 1:49.9 | 263 | 1206 | 26 | |
| 7:17.8 | 2,000m | 1:49.4 | 267 | 1218 | 26 | |
| 7:08.9 | 2,000m | 1:47.2 | 284 | 1277 | 27 | |
| r1,033m |
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Workout Graph
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