Alistair Mitchell v1000m/1:00r...3 row
10,000
Meters
37:24.8
Time
1:52.2
Pace
719
Calories
| Rest Distance | 763 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,763 |
| Overall Time | 40:24.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 26 |
| Stroke Count | 1051 |
| Drag Factor | 126 |
August 13, 2018 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:24.8 | 10,000 | 1:52.2 | 248 | 1153 | 26 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1029 | 25 | |
| r: 1:00 | 266 | |||||
| 29:32.3 | 8,000 | 1:50.7 | 258 | 1184 | 26 | |
| r: 1:00 | 246 | |||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1043 | 26 | |
| r: 1:00 | 251 | |||||
| r763 |
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Workout Graph
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