Alistair Mitchell 4x2500m/1:00r row
10,000m
Meters
36:40.1
Time
1:50.0
Pace
735
Calories
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,017m |
| Overall Time | 40:40.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 26 |
| Stroke Count | 1066 |
| Drag Factor | 130 |
August 17, 2018 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:40.1 | 10,000m | 1:50.0 | 263 | 1204 | 26 | |
| 9:14.9 | 2,500m | 1:50.9 | 256 | 1181 | 25 | |
| 9:13.7 | 2,500m | 1:50.7 | 258 | 1186 | 26 | |
| 9:11.5 | 2,500m | 1:50.3 | 261 | 1197 | 26 | |
| 9:00.0 | 2,500m | 1:48.0 | 278 | 1256 | 27 | |
| r1,017m |
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Workout Graph
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Main set. First lot of 4 * 2,500 for a while. Intended to take them steady but after the 1st one that idea went out the window