Alistair Mitchell v500m/1:00r...3 row
9,500m
Meters
34:36.2
Time
1:49.2
Pace
704
Calories
| Rest Distance | 639m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,139m |
| Overall Time | 37:06.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 27 |
| Stroke Count | 992 |
| Drag Factor | 81 |
August 20, 2018 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:36.2 | 9,500m | 1:49.2 | 268 | 1223 | 27 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 25 | |
| r: 1:00 | 268m | |||||
| 28:48.1 | 8,000m | 1:48.0 | 278 | 1256 | 27 | |
| r: 1:00 | 250m | |||||
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 28 | |
| r: 0:30 | 121m | |||||
| r639m |
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Workout Graph
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