Alistair Mitchell 5x1500m/0:45r row
7,500m
Meters
27:10.6
Time
1:48.7
Pace
559
Calories
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 8,502m |
| Overall Time | 30:55.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 131 |
August 22, 2018 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:10.6 | 7,500m | 1:48.7 | 272 | 1237 | 26 | |
| 5:30.4 | 1,500m | 1:50.1 | 262 | 1201 | 26 | |
| 5:27.1 | 1,500m | 1:49.0 | 270 | 1229 | 26 | |
| 5:26.3 | 1,500m | 1:48.7 | 272 | 1236 | 26 | |
| 5:25.7 | 1,500m | 1:48.5 | 274 | 1241 | 26 | |
| 5:21.1 | 1,500m | 1:47.0 | 285 | 1282 | 26 | |
| r1,002m |
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Workout Graph
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