Alistair Mitchell 4x2500m/1:15r row
10,000m
Meters
36:15.1
Time
1:48.7
Pace
745
Calories
| Rest Distance | 1,303m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,303m |
| Overall Time | 41:15.1 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 26 |
| Stroke Count | 1087 |
| Drag Factor | 107 |
August 24, 2018 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:15.1 | 10,000m | 1:48.7 | 272 | 1236 | 26 | |
| 9:08.5 | 2,500m | 1:49.7 | 265 | 1212 | 26 | |
| 9:06.6 | 2,500m | 1:49.3 | 268 | 1221 | 26 | |
| 9:05.2 | 2,500m | 1:49.0 | 270 | 1229 | 26 | |
| 8:54.7 | 2,500m | 1:46.9 | 286 | 1284 | 27 | |
| r1,303m |
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Workout Graph
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