Alistair Mitchell 6x1500m/1:00r row
9,000m
Meters
32:46.0
Time
1:49.2
Pace
666
Calories
| Rest Distance | 1,546m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,546m |
| Overall Time | 38:46.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 27 |
| Stroke Count | 1030 |
| Drag Factor | 134 |
August 27, 2018 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:46.0 | 9,000m | 1:49.2 | 269 | 1224 | 27 | |
| 5:31.3 | 1,500m | 1:50.4 | 260 | 1194 | 26 | |
| 5:29.2 | 1,500m | 1:49.7 | 265 | 1211 | 26 | |
| 5:28.3 | 1,500m | 1:49.4 | 267 | 1219 | 26 | |
| 5:27.9 | 1,500m | 1:49.3 | 268 | 1222 | 27 | |
| 5:27.5 | 1,500m | 1:49.1 | 269 | 1225 | 27 | |
| 5:21.8 | 1,500m | 1:47.2 | 284 | 1275 | 27 | |
| r1,546m |
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Workout Graph
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