Alistair Mitchell v2500m/r...2 row
3,240m
Meters
12:32.0
Time
1:56.0
Pace
223
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,240m |
| Overall Time | 12:32.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 309 |
| Drag Factor | 107 |
August 29, 2018 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.0 | 3,240m | 1:56.0 | 224 | 1070 | 24 | |
| 9:34.0 | 2,500m | 1:54.8 | 231 | 1096 | 25 | |
| 2:58.0 | 740m | 2:00.2 | 201 | 992 | 23 | |
| r0m |
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Workout Graph
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