Alistair Mitchell 6x1000m/0:30r row
6,000m
Meters
21:40.5
Time
1:48.3
Pace
447
Calories
| Rest Distance | 760m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,760m |
| Overall Time | 24:40.5 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 135 |
August 29, 2018 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.5 | 6,000m | 1:48.3 | 275 | 1246 | 26 | |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 25 | |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 26 | |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 26 | |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 26 | |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 26 | |
| 3:28.7 | 1,000m | 1:44.3 | 308 | 1360 | 26 | |
| r760m |
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Workout Graph
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