Alistair Mitchell 9x125m/0:10r row
1,125m
Meters
5:17.8
Time
2:21.2
Pace
62
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,442m |
| Overall Time | 6:47.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 158 |
| Drag Factor | 136 |
September 03, 2018 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.8 | 1,125m | 2:21.2 | 124 | 727 | 24 | |
| 0:48.1 | 125m | 3:12.4 | 49 | 469 | 29 | |
| 0:45.9 | 125m | 3:03.6 | 57 | 494 | 29 | |
| 0:34.0 | 125m | 2:16.0 | 139 | 778 | 23 | |
| 0:32.7 | 125m | 2:10.8 | 156 | 838 | 22 | |
| 0:31.3 | 125m | 2:05.2 | 178 | 913 | 21 | |
| 0:31.6 | 125m | 2:06.4 | 173 | 896 | 23 | |
| 0:31.7 | 125m | 2:06.8 | 172 | 890 | 23 | |
| 0:31.6 | 125m | 2:06.4 | 173 | 896 | 23 | |
| 0:31.0 | 125m | 2:04.0 | 184 | 931 | 23 | |
| r317m |
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Workout Graph
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