Alistair Mitchell v2000m/0:20r...2 row
2,260m
Meters
11:02.4
Time
2:26.5
Pace
125
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 2,298m |
| Overall Time | 11:22.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 276 |
| Drag Factor | 86 |
September 07, 2018 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.4 | 2,260m | 2:26.5 | 111 | 682 | 25 | |
| 9:54.2 | 2,000m | 2:28.5 | 107 | 667 | 25 | |
| r: 0:20 | 38m | |||||
| 1:08.2 | 260m | 2:11.1 | 155 | 833 | 24 | |
| r38m |
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Workout Graph
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