Alistair Mitchell 5x2000m/1:00r row
10,000m
Meters
37:36.3
Time
1:52.8
Pace
715
Calories
| Rest Distance | 1,240m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,240m |
| Overall Time | 42:36.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 24 |
| Stroke Count | 1033 |
| Drag Factor | 134 |
September 07, 2018 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:36.3 | 10,000m | 1:52.8 | 244 | 1138 | 24 | |
| 7:37.9 | 2,000m | 1:54.4 | 233 | 1102 | 24 | |
| 7:28.4 | 2,000m | 1:52.1 | 248 | 1155 | 24 | |
| 7:30.0 | 2,000m | 1:52.5 | 246 | 1146 | 25 | |
| 7:29.4 | 2,000m | 1:52.3 | 247 | 1149 | 24 | |
| 7:30.6 | 2,000m | 1:52.6 | 245 | 1142 | 24 | |
| r1,240m |
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Workout Graph
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