Alistair Mitchell 12x250m/0:10r row
3,000m
Meters
13:13.4
Time
2:12.2
Pace
183
Calories
| Rest Distance | 457m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,457m |
| Overall Time | 15:13.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 140 |
September 10, 2018 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.4 | 3,000m | 2:12.2 | 151 | 820 | 27 | |
| 1:19.8 | 250m | 2:39.6 | 86 | 596 | 31 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 25 | |
| 1:22.5 | 250m | 2:45.0 | 78 | 568 | 30 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 25 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 25 | |
| 1:20.6 | 250m | 2:41.2 | 84 | 587 | 31 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 25 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 24 | |
| 1:18.3 | 250m | 2:36.6 | 91 | 613 | 31 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 24 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 24 | |
| r457m |
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Workout Graph
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