Alistair Mitchell 4x2000m/1:00r row
8,000m
Meters
29:39.1
Time
1:51.1
Pace
579
Calories
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,012m |
| Overall Time | 33:39.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 131 |
September 10, 2018 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.1 | 8,000m | 1:51.1 | 255 | 1176 | 26 | |
| 7:23.9 | 2,000m | 1:50.9 | 256 | 1181 | 25 | |
| 7:23.6 | 2,000m | 1:50.9 | 257 | 1183 | 26 | |
| 7:24.7 | 2,000m | 1:51.1 | 255 | 1176 | 26 | |
| 7:26.9 | 2,000m | 1:51.7 | 251 | 1163 | 26 | |
| r1,012m |
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Workout Graph
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