Alistair Mitchell v1000m/0:05r...2 row
1,527m
Meters
7:11.4
Time
2:21.2
Pace
88
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 1,555m |
| Overall Time | 7:21.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 190 |
| Drag Factor | 100 |
September 13, 2018 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.4 | 1,527m | 2:21.2 | 124 | 727 | 25 | |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 28 | |
| r: 0:05 | 13m | |||||
| 2:13.7 | 527m | 2:06.8 | 171 | 890 | 22 | |
| r: 0:05 | 15m | |||||
| r28m |
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Workout Graph
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