Alistair Mitchell 481m row
481
Meters
2:04.7
Time
2:09.6
Pace
28
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 47 |
| Drag Factor | 83 |
September 14, 2018 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04.7 | 481 | 2:09.6 | 161 | 808 | 28 | 23 |
| 0:30.8 | 100 | 2:34.0 | 96 | 584 | 5 | 21 |
| 0:24.7 | 200 | 2:03.5 | 186 | 874 | 6 | 22 |
| 0:24.4 | 300 | 2:02.0 | 193 | 885 | 6 | 25 |
| 0:24.7 | 400 | 2:03.5 | 186 | 874 | 6 | 24 |
| 0:20.0 | 481 | 2:03.4 | 186 | 900 | 5 | 21 |
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Workout Graph
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