Alistair Mitchell v2000m/0:05r...2 row
2,519m
Meters
10:59.3
Time
2:10.8
Pace
153
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 2,538m |
| Overall Time | 11:04.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 295 |
| Drag Factor | 97 |
September 14, 2018 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.3 | 2,519m | 2:10.8 | 156 | 837 | 26 | |
| 8:56.3 | 2,000m | 2:14.0 | 145 | 799 | 27 | |
| r: 0:05 | 19m | |||||
| 2:02.9 | 519m | 1:58.4 | 211 | 1025 | 25 | |
| r19m |
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Workout Graph
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