Alistair Mitchell 6x2000m/1:00r row
12,000m
Meters
44:50.9
Time
1:52.1
Pace
871
Calories
| Rest Distance | 1,481m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,481m |
| Overall Time | 50:50.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 26 |
| Stroke Count | 1321 |
| Drag Factor | 131 |
September 14, 2018 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.9 | 12,000m | 1:52.1 | 248 | 1154 | 26 | |
| 7:25.6 | 2,000m | 1:51.4 | 253 | 1171 | 26 | |
| 7:51.4 | 2,000m | 1:57.8 | 214 | 1035 | 25 | |
| 7:29.3 | 2,000m | 1:52.3 | 247 | 1149 | 26 | |
| 7:29.3 | 2,000m | 1:52.3 | 247 | 1149 | 26 | |
| 7:25.1 | 2,000m | 1:51.2 | 254 | 1174 | 26 | |
| 7:10.2 | 2,000m | 1:47.5 | 281 | 1268 | 27 | |
| r1,481m |
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Workout Graph
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