Alistair Mitchell 24x125m/0:05r row
3,000m
Meters
14:01.9
Time
2:20.3
Pace
176
Calories
| Rest Distance | 435m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,435m |
| Overall Time | 16:01.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 129 |
January 01, 2014 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.9 | 3,000m | 2:20.3 | 127 | 736 | 27 | |
| 0:49.8 | 125m | 3:19.2 | 44 | 452 | 31 | |
| 0:51.1 | 125m | 3:24.4 | 41 | 441 | 31 | |
| 0:31.9 | 125m | 2:07.6 | 168 | 879 | 23 | |
| 0:30.3 | 125m | 2:01.2 | 197 | 976 | 24 | |
| 0:31.1 | 125m | 2:04.4 | 182 | 925 | 23 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | |
| 0:29.4 | 125m | 1:57.6 | 215 | 1040 | 25 | |
| 0:29.3 | 125m | 1:57.2 | 217 | 1048 | 25 | |
| 0:44.9 | 125m | 2:59.6 | 60 | 507 | 32 | |
| 0:47.7 | 125m | 3:10.8 | 50 | 473 | 31 | |
| 0:30.9 | 125m | 2:03.6 | 185 | 937 | 25 | |
| 0:29.4 | 125m | 1:57.6 | 215 | 1040 | 24 | |
| 0:29.9 | 125m | 1:59.6 | 205 | 1004 | 24 | |
| 0:29.3 | 125m | 1:57.2 | 217 | 1048 | 25 | |
| 0:29.6 | 125m | 1:58.4 | 211 | 1025 | 24 | |
| 0:30.4 | 125m | 2:01.6 | 195 | 969 | 24 | |
| 0:47.4 | 125m | 3:09.6 | 51 | 476 | 33 | |
| 0:45.7 | 125m | 3:02.8 | 57 | 497 | 32 | |
| 0:30.8 | 125m | 2:03.2 | 187 | 944 | 23 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | |
| 0:29.3 | 125m | 1:57.2 | 217 | 1048 | 25 | |
| 0:28.8 | 125m | 1:55.2 | 229 | 1087 | 25 | |
| 0:29.4 | 125m | 1:57.6 | 215 | 1040 | 25 | |
| 0:45.5 | 125m | 3:02.0 | 58 | 499 | 33 | |
| r435m |
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Workout Graph
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