Alistair Mitchell 438m row
438
Meters
1:50.0
Time
2:05.5
Pace
25
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 41 |
| Drag Factor | 139 |
September 18, 2018 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:50.0 | 438 | 2:05.5 | 177 | 818 | 25 | 22 |
| 0:27.2 | 100 | 2:16.0 | 139 | 661 | 5 | 22 |
| 0:24.3 | 200 | 2:01.5 | 195 | 888 | 6 | 22 |
| 0:23.9 | 300 | 1:59.5 | 205 | 903 | 6 | 23 |
| 0:24.7 | 400 | 2:03.5 | 186 | 874 | 6 | 24 |
| 0:09.9 | 438 | 2:10.2 | 158 | 727 | 2 | 18 |
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Workout Graph
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