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Alistair Mitchell 24x124m/0:05r row

2,976

Meters

14:28.0

Time

2:25.8

Pace

174

Calories

Rest Distance417
Rest Time2:00.0
Overall Distance3,393
Overall Time16:28.0
Average Watts113
Calories Per Hour721
Stroke Rate28
Stroke Count473
Drag Factor140

September 18, 2018 18:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:28.0 2,976 2:25.8 113 721 28
0:49.8 124 3:20.8 43 433 35
0:50.9 124 3:25.2 40 424 34
0:49.7 124 3:20.4 43 434 33
0:51.5 124 3:27.6 39 419 34
0:31.8 124 2:08.2 166 792 25
0:30.2 124 2:01.7 194 953 26
0:29.5 124 1:58.9 208 976 26
0:29.1 124 1:57.3 217 989 27
0:29.6 124 1:59.3 206 972 26
0:28.5 124 1:54.9 231 1010 25
0:29.3 124 1:58.1 212 982 27
0:28.9 124 1:56.5 221 996 27
0:29.5 124 1:58.9 208 976 26
0:29.0 124 1:56.9 219 993 25
0:29.0 124 1:56.9 219 993 25
0:29.2 124 1:57.7 214 986 27
0:45.2 124 3:02.2 58 477 33
0:49.2 124 3:18.3 45 439 33
0:50.7 124 3:24.4 41 426 33
0:50.4 124 3:23.2 42 428 32
0:30.6 124 2:03.3 186 823 24
0:29.1 124 1:57.3 217 989 25
0:28.8 124 1:56.1 223 1000 25
0:28.8 124 1:56.1 223 1000 25
r417

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