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Alistair Mitchell 24x124m/0:05r row

2,976m

Meters

14:28.0

Time

2:25.8

Pace

174

Calories

Rest Distance417m
Rest Time2:00.0
Overall Distance3,393m
Overall Time16:28.0
Average Watts113
Calories Per Hour688
Stroke Rate28
Stroke Count473
Drag Factor140

September 18, 2018 18:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:28.0 2,976m 2:25.8 113 688 28
0:49.8 124m 3:20.8 43 448 35
0:50.9 124m 3:25.2 40 439 34
0:49.7 124m 3:20.4 43 449 33
0:51.5 124m 3:27.6 39 434 34
0:31.8 124m 2:08.2 166 871 25
0:30.2 124m 2:01.7 194 967 26
0:29.5 124m 1:58.9 208 1015 26
0:29.1 124m 1:57.3 217 1045 27
0:29.6 124m 1:59.3 206 1008 26
0:28.5 124m 1:54.9 231 1093 25
0:29.3 124m 1:58.1 212 1030 27
0:28.9 124m 1:56.5 221 1061 27
0:29.5 124m 1:58.9 208 1015 26
0:29.0 124m 1:56.9 219 1053 25
0:29.0 124m 1:56.9 219 1053 25
0:29.2 124m 1:57.7 214 1037 27
0:45.2 124m 3:02.2 58 498 33
0:49.2 124m 3:18.3 45 454 33
0:50.7 124m 3:24.4 41 440 33
0:50.4 124m 3:23.2 42 443 32
0:30.6 124m 2:03.3 186 941 24
0:29.1 124m 1:57.3 217 1045 25
0:28.8 124m 1:56.1 223 1069 25
0:28.8 124m 1:56.1 223 1069 25
r417m

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