Alistair Mitchell 16x500m/0:15r row
8,000m
Meters
29:57.4
Time
1:52.3
Pace
565
Calories
| Rest Distance | 919m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,919m |
| Overall Time | 33:57.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 26 |
| Stroke Count | 889 |
| Drag Factor | 128 |
September 18, 2018 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.4 | 8,000m | 1:52.3 | 247 | 1149 | 26 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 26 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 26 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 27 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 27 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 27 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 26 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 26 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 26 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 26 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 26 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 26 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 27 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 27 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 26 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 26 | |
| r919m |
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