Alistair Mitchell 16x500m/0:15r row
8,000
Meters
29:56.0
Time
1:52.2
Pace
568
Calories
| Rest Distance | 903 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,903 |
| Overall Time | 33:56.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 26 |
| Stroke Count | 878 |
| Drag Factor | 132 |
September 20, 2018 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.0 | 8,000 | 1:52.2 | 247 | 1138 | 26 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 24 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 26 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 25 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 26 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 26 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 26 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 26 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 26 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 26 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 26 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 26 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 26 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 26 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 26 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 26 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 27 | |
| r903 |
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Workout Graph
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