Alistair Mitchell 16x500m/0:10r row
2,000
Meters
9:32.9
Time
2:23.2
Pace
112
Calories
| Rest Distance | 546 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,546 |
| Overall Time | 12:12.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 711 |
| Drag Factor | 111 |
September 21, 2018 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.9 | 2,000 | 2:23.2 | 119 | 703 | 28 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 25 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 26 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 26 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 26 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 26 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 26 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 26 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 26 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 26 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 26 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 26 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 26 | |
| 0:41.0 | 125 | 2:44.0 | 79 | 526 | 34 | |
| 0:38.9 | 125 | 2:35.6 | 93 | 555 | 32 | |
| 0:38.0 | 125 | 2:32.0 | 100 | 568 | 35 | |
| 0:37.7 | 125 | 2:30.8 | 102 | 572 | 35 | |
| r546 |
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