Alistair Mitchell 16x500m/0:10r row
2,000m
Meters
9:32.9
Time
2:23.2
Pace
112
Calories
| Rest Distance | 546m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,546m |
| Overall Time | 12:12.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Stroke Count | 711 |
| Drag Factor | 111 |
September 21, 2018 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.9 | 2,000m | 2:23.2 | 119 | 709 | 28 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 25 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 26 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 26 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 26 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 26 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 26 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 26 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 26 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 26 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 26 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 26 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 26 | |
| 0:41.0 | 125m | 2:44.0 | 79 | 573 | 34 | |
| 0:38.9 | 125m | 2:35.6 | 93 | 619 | 32 | |
| 0:38.0 | 125m | 2:32.0 | 100 | 643 | 35 | |
| 0:37.7 | 125m | 2:30.8 | 102 | 651 | 35 | |
| r546m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.