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Alistair Mitchell 20x125m/0:10r row

2,500m

Meters

10:33.7

Time

2:06.7

Pace

162

Calories

Rest Distance719m
Rest Time3:20.0
Overall Distance3,219m
Overall Time13:53.7
Average Watts172
Calories Per Hour891
Stroke Rate28
Stroke Count369
Drag Factor132

September 24, 2018 18:55:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:33.7 2,500m 2:06.7 172 891 28
0:44.6 125m 2:58.4 62 512 32
0:44.3 125m 2:57.2 63 516 34
0:43.6 125m 2:54.4 66 527 34
0:42.9 125m 2:51.6 69 538 32
0:29.3 125m 1:57.2 217 1048 27
0:27.8 125m 1:51.2 255 1176 26
0:27.9 125m 1:51.6 252 1166 26
0:27.3 125m 1:49.2 269 1225 26
0:27.9 125m 1:51.6 252 1166 26
0:27.7 125m 1:50.8 257 1185 26
0:27.4 125m 1:49.6 266 1214 26
0:27.7 125m 1:50.8 257 1185 26
0:29.3 125m 1:57.2 217 1048 25
0:27.5 125m 1:50.0 263 1205 26
0:27.7 125m 1:50.8 257 1185 26
0:28.2 125m 1:52.8 244 1139 28
0:39.0 125m 2:36.0 92 617 34
0:27.9 125m 1:51.6 252 1166 26
0:27.9 125m 1:51.6 252 1166 26
0:27.9 125m 1:51.6 252 1166 26
r719m

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