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Alistair Mitchell 20x125m/0:10r row

2,500

Meters

10:33.7

Time

2:06.7

Pace

162

Calories

Rest Distance719
Rest Time3:20.0
Overall Distance3,219
Overall Time13:53.7
Average Watts172
Calories Per Hour920
Stroke Rate28
Stroke Count369
Drag Factor132

September 24, 2018 18:55:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:33.7 2,500 2:06.7 172 920 28
0:44.6 125 2:58.4 62 484 32
0:44.3 125 2:57.2 63 487 34
0:43.6 125 2:54.4 66 495 34
0:42.9 125 2:51.6 69 503 32
0:29.3 125 1:57.2 217 982 27
0:27.8 125 1:51.2 255 1165 26
0:27.9 125 1:51.6 252 1161 26
0:27.3 125 1:49.2 269 1186 26
0:27.9 125 1:51.6 252 1161 26
0:27.7 125 1:50.8 257 1169 26
0:27.4 125 1:49.6 266 1182 26
0:27.7 125 1:50.8 257 1169 26
0:29.3 125 1:57.2 217 982 25
0:27.5 125 1:50.0 263 1178 26
0:27.7 125 1:50.8 257 1169 26
0:28.2 125 1:52.8 244 1021 28
0:39.0 125 2:36.0 92 553 34
0:27.9 125 1:51.6 252 1161 26
0:27.9 125 1:51.6 252 1161 26
0:27.9 125 1:51.6 252 1161 26
r719

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