Alistair Mitchell 16x500m/0:15r row
8,000m
Meters
29:31.0
Time
1:50.6
Pace
577
Calories
| Rest Distance | 889m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,889m |
| Overall Time | 33:31.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 27 |
| Stroke Count | 901 |
| Drag Factor | 129 |
September 24, 2018 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:31.0 | 8,000m | 1:50.6 | 258 | 1188 | 27 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 26 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 26 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 26 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 27 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 27 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 27 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 27 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 28 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 27 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 27 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 27 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 27 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 27 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 27 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 27 | |
| r889m |
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Workout Graph
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