Alistair Mitchell 8x500m/0:15r row
4,000m
Meters
14:58.9
Time
1:52.3
Pace
284
Calories
| Rest Distance | 454m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,454m |
| Overall Time | 16:58.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 127 |
September 25, 2018 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.9 | 4,000m | 1:52.3 | 247 | 1149 | 26 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 26 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 26 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 26 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 26 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 27 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 26 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 26 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 27 | |
| r454m |
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Workout Graph
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