Alistair Mitchell 2x2000m/1:00r row
4,000m
Meters
15:04.7
Time
1:53.0
Pace
284
Calories
| Rest Distance | 437m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,437m |
| Overall Time | 17:04.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 132 |
September 28, 2018 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.7 | 4,000m | 1:53.0 | 242 | 1132 | 25 | |
| 7:32.9 | 2,000m | 1:53.2 | 241 | 1129 | 25 | |
| 7:31.8 | 2,000m | 1:52.9 | 243 | 1135 | 25 | |
| r437m |
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Workout Graph
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