Alistair Mitchell 255m row
255
Meters
1:15.6
Time
2:28.2
Pace
13
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
| Stroke Count | 30 |
| Drag Factor | 106 |
October 01, 2018 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15.6 | 255 | 2:28.2 | 107 | 619 | 13 | 24 |
| 0:31.4 | 100 | 2:37.0 | 90 | 573 | 5 | 25 |
| 0:28.5 | 200 | 2:22.5 | 121 | 631 | 5 | 23 |
| 0:15.7 | 255 | 2:22.7 | 120 | 687 | 3 | 23 |
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Workout Graph
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