Alistair Mitchell 8x250m/0:10r row
2,000m
Meters
8:27.4
Time
2:06.8
Pace
125
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,272m |
| Overall Time | 9:47.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 281 |
| Drag Factor | 126 |
October 01, 2018 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.4 | 2,000m | 2:06.8 | 171 | 890 | 29 | |
| 1:14.1 | 250m | 2:28.2 | 108 | 670 | 31 | |
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 32 | |
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 32 | |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 28 | |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 28 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 30 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 25 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 25 | |
| r272m |
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Workout Graph
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