Alistair Mitchell 4x2000m/1:00r row
8,000m
Meters
29:09.6
Time
1:49.3
Pace
591
Calories
| Rest Distance | 973m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,973m |
| Overall Time | 33:09.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 27 |
| Stroke Count | 876 |
| Drag Factor | 125 |
October 01, 2018 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.6 | 8,000m | 1:49.3 | 268 | 1221 | 27 | |
| 7:21.4 | 2,000m | 1:50.3 | 260 | 1196 | 26 | |
| 7:18.7 | 2,000m | 1:49.6 | 265 | 1213 | 26 | |
| 7:17.4 | 2,000m | 1:49.3 | 268 | 1221 | 27 | |
| 7:12.0 | 2,000m | 1:48.0 | 278 | 1256 | 27 | |
| r973m |
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Workout Graph
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