Alistair Mitchell 8x125m/0:30r row

1,000m

Meters

4:06.8

Time

2:03.4

Pace

63

Calories

Rest Distance816m
Rest Time4:00.0
Overall Distance1,816m
Overall Time8:06.8
Average Watts186
Calories Per Hour941
Stroke Rate23
Stroke Count186
Drag Factor130

September 27, 2018 18:39:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:06.8 1,000m 2:03.4 186 941 23
0:33.2 125m 2:12.8 149 814 22
0:30.6 125m 2:02.4 191 956 24
0:30.9 125m 2:03.6 185 937 23
0:30.4 125m 2:01.6 195 969 24
0:30.2 125m 2:00.8 199 983 22
0:30.4 125m 2:01.6 195 969 24
0:30.4 125m 2:01.6 195 969 24
0:30.7 125m 2:02.8 189 950 23
r816m

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