Alistair Mitchell 10x250m/0:15r row
2,500
Meters
10:54.6
Time
2:10.9
Pace
151
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,994 |
| Overall Time | 13:24.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 130 |
September 27, 2018 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.6 | 2,500 | 2:10.9 | 156 | 830 | 24 | |
| 1:20.0 | 250 | 2:40.0 | 85 | 585 | 24 | |
| 1:17.5 | 250 | 2:35.0 | 94 | 603 | 25 | |
| 1:09.4 | 250 | 2:18.8 | 131 | 726 | 24 | |
| 1:07.8 | 250 | 2:15.6 | 140 | 743 | 25 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 24 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 23 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 23 | |
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 22 | |
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 23 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 23 | |
| r494 |
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Workout Graph
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