Alistair Mitchell 2x500m/0:30r row
1,000m
Meters
3:48.8
Time
1:54.4
Pace
69
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,228m |
| Overall Time | 4:48.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 129 |
September 27, 2018 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 25 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 24 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 25 | |
| r228m |
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Workout Graph
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