Alistair Mitchell 8x250m/0:10r row
2,000m
Meters
8:35.9
Time
2:08.9
Pace
122
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,244m |
| Overall Time | 9:55.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 125 |
October 02, 2018 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.9 | 2,000m | 2:08.9 | 163 | 861 | 28 | |
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 32 | |
| 1:12.7 | 250m | 2:25.4 | 114 | 691 | 31 | |
| 1:13.1 | 250m | 2:26.2 | 112 | 685 | 30 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 28 | |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 29 | |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 29 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 25 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 26 | |
| r244m |
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Workout Graph
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